This started with the Vegan Society brief list and I have added further information and pictures and links.
All menu's and ingredients change regularly. So lookout for new recipes and changes.ASK Italian - this restaurant wasn't on their list, but they do have vegan options
- email for updated vegan list. See
veganuary for further info
Bagal Nash -
vegan optionsBella Italia - ask for pizza and pasta without cheese.
Boots - hummus sandwich and salads. Part of the meal deals. They also have builder protein bars, crisps including vegetable crisps, coconut water, smoothies, other drinks and fruit salad.
Smartphone users can get a Boots meal deal every Monday from 10am to 3pm for £1 via the
O2 Priority Moments app. Simply show the code from the app to staff at the checkout.
kimchi and edamame salad, raw juice and beans and houmous meal deal £3.29
Burger King - order the bean burger without cheese and mayo (check the oil is vegan-friendly). Maybe double check if you want to eat here, as
this site disagrees, although I have heard there is a vegan burger and seen written info before from them, but recipes can change.
Café Nero - offers a vegan-friendly wrap, salad pot and pasta pot.
Other: bear yo yo's fruit rolls, chocolate and crisps and vegan mince pie November to January.
Carluccio's - has a vegan menu that offers starters, pasta, sides and a dessert.
Chimichanga -
vegan optionsChipotle - allows you to make your own vegan-friendly burrito.
Chiquito - info on
VeganuaryCosta Coffee - Offers a fruit crumble snack and a salad with more options coming.
Crown Carvaries - vegan main kiew - made with chickpeas, tomatoes and peppers and the sticky toffee pudding on their new menu is vegan without the ice cream!
Frankie and Benny's - order tomato soup and sorbets. Some franchises use vegan pasta/dough while others do not, so check before ordering a pizza/pasta without cheese.
Link to our blog articleGiraffe have many vegan options, some ideas
here, but menu's change.
Gourmet Burger Kitchen - offers a vegan-friendly burger. Further
guidance.
Greggs - offer a Belgian bun and iced fingers that are vegan-friendly but only in certain areas - check their allergy book in store for more details.
Handmade Burger Company - have a fine selection of vegan burgers and other sides, now registered with The Vegan Society.
Hungry Horse - try their veg skewers and dips. Further
ideas, although menu's can change.
La Tasca - see
Veganuary for further info
Las Iguanas - some good options, including three mushroom fajita (ask for vegan). See vegan
infoLeon Restaurants - Curries, salads and more for
vegans.
Loungers - a vegan menu which includes a burger and falafel among other items. Three course options.
McDonalds - fries, hash browns and the veggie delite (ask for without mayo) are vegan-friendly in UK.
Marks and Spencer's, falafel and houmous snack pack, samosas, sandwich wrap in selected stores and lots of salads. Pictures in
take out article.
Nando’s - try the veggie wrap (just remember to hold the dairy). The soy burger may or may not be vegan dependent on the franchise.
OK Diner -
optionsPizza Express - Pianti pizza, pizza without cheese, dough balls and sorbet. See
our article for more details.
Pizza Hut - a wide selection at the salad buffet, deep pan pizza without cheese. See
our article for more details.
Pound Bakery - vegan sausage rolls, veggie pasty, belgium buns and potato cakes - also most of the bread is vegan, see nutritional list.
Pret - a range of lunch items like sandwiches and soups, as well as almond milkshakes. They do a monthly special vegan sandwich as well as a regular line.
Prezzo - ask for pizza without cheese, or get a salad. More ideas on
veganuaryThe Real Greek -
infoSainsbury's - select stores sell has a roast veg wrap from Urban Eats and salads. See
this article for pictures.
Slug and Lettuce -
infoStarbucks - offers a vegan-friendly salad, porridge and other options dependent on the franchise as well as vegan soy-based drinks. Currently the salad has been taken off whilst the xmas menu is on, they have a vegan flatbread as part of the xmas range. See
our article for further info and link to Sophie's article.
Subway - ask for a veggie delite without cheese, and not on the flatbread or the honey oat sub.
Toby Carvery - main meals such as vegan-friendly pies and bakes as well as desserts.
The vegetables maybe cooked in butter. They can steam a portion of vegetables for you.
(ve = vegan)
Tesco - Tesco have two falafel sandwiches. This is the vegan one, clearly labelled no mayo on the front.
West Cornwall Pasty Co - can rustle up a wholemeal vegetable pasty in select branches.
Wagamama - a large selection of Asian-inspired sides and
mains.
This gives an idea of previous dishes.
Wasabi - offers vegan-friendly sushi
Wetherspoons - a vegan-friendly curry (specify an extra poppadum instead of naan), salad, chips and an apple crumble with fruit compote not cream or custard. There is more options if you think outside the box, unfortunately I don't know anyone working there to be able to update
our Wetherspoons blog article. This is it for guidance, some items may no longer be available.
WHSmith Railway Station branches- vegan-friendly wraps, salads and sandwiches from Urban Eat. See
this article for pictures.
Yo Sushi - a large selection of Asian-inspired sides and mains. Further
guidance.
Zizzi - order pasta and a main without cheese. Further
guidance.
All menu's and ingredients change regularly. So lookout for new recipes and changes.LINK TO OUR TAKE OUT ARTICLE COVERING SUPERMARKETS TOOWe are on facebook. We have a page and a chat room. Please feel free to join us. 
